HEALTH AND HAPPINESS
The Real 'Secrets'
Redefine your health and discover your happiness rather than trying to find it. You will learn 8 easy and realistic ways to elevate your health and to live in a higher state of bliss. Your happiness is invested in optimal health and visa versa. It's important to understand the workings of your mind and body and then to be active with properly taking care of it. The healthier your body and mind, the happier your spirit and vibe!
The big picture goal: to develop more awareness of your body and mind and how to keep it healthy
Understand the physical, cognitive, behavioural and emotional causes of stress and how to be in a calmer state.
Approx. time to dedicate: 20 minutes
PART ONE - UNDERSTANDING STRESS
Learn about the gut-brain axis and how movement and proper food intake can improve your overall mood and quality of life.
Approx. time to dedicate: 20 minutes
PART TWO - THE BODY-MIND FRIENDSHIP
Take control of your mind by successfully re-programming it to be more positive and abundance seeking.
Approx. time to dedicate: 20 minutes
PART THREE - CREATING A POWERFUL MIND
