My approach towards motivating you to live a fit life involves:
A positive mindset and a high energy environment
Goal-setting and action taking
Empathy + support
Recently, I realized that my style of training can be applied to our life goals which involves: building strength, conditioning and mindful exercises to motivate you to live a fit life - body + mind.
I am a BCRPA certified personal trainer and my other credentials include: BA, BEd, MEd, and BBA diploma. I've taken my experience in education and combined it aspects of resistance training to motivate you to life a 'fit life' towards your success and well-being.
Let's do this!
TO BE MOTIVATED, YOU FIRST NEED TO BECOME CLEAR ON YOUR VISIONS AND KNOW WHY YOU AIM TO BRING THEM INTO REALITY. CREATE SMALL GOALS, TAKE ACTION EACH DAY AND BUILD MOMENTUM ON KNOWING THAT YOU ARE INSPIRING OTHERS BY
Creating your ideal life.
Start creating a fit lifestyle now
RECEIVE YOUR MONTHLY GOAL SETTING + ACTION TAKING PLANNER
Hello! So, my personal story involves spending a great deal of my life trying to live up to the expectations of others and trying to control my life by averting resistance. As a result of this, I experienced burnout, chronic stress and weight gain.
Fitness in the form of resistance training helped me overcome all of this. 'Out of resistance grows strength' has become my philosophy for all aspects of life. As a personal trainer and an educator I've gained more knowledge about muscle growth, healthy eating, brain-gut functions and human behaviour. Therefore, it's not just resistance training alone that elevates your well-being. It's all levels of your lifestyle that needs to become 'fit.'
WHY AM I FOCUSED ON EDUCATING YOU ON LIVING A 'FIT' LIFE?
Because it's all about living at your highest potential... and when you train your mind along with your body you become further motivated to grow + you inspire others to live well.
As you become healthier + happier, you realize that you have a greater purpose and that itself is motivation for you to take action on your goals and to live big!
RECEIVE YOUR PERSONALIZED ONE PAGED MOTIVATIONAL MESSAGE
Fill out the form and briefly describe what you are needing motivation with and you will receive a letter from your motivational messenger with thoughts that will pump you up!
*Messages are intended to be motivational. Please speak to a trusted health professional your surrounding mental and physical health.