LIVE A LIFE OF PURPOSE + HAPPINESS BEING YOU
Want a fun, high-energy and inspirational way to 'UpLift Your Vibe' by learning about fitness, receiving business mentoring, having a dialog about mental wellness, and unleashing your creativity all while raising your level of happiness? It's all about taking action and I can help.
I'M PASSIONATE ABOUT TEACHING HOW TO KEEP WELL AND HAPPY - BODY, MIND AND VIBE WHILE STAYING GOAL-ORIENTED. I AM ALSO AN ADVOCATE FOR MENTAL WELL-BEING.
HERE'S HOW I CAN BE OF SUPPORT
Meet the teacher...
MEd, BEd, BA, BBA Dip., BCRPA - PERSONAL TRAINER
Speaking, teaching and creating workshops on self-awareness/personal development is what I have been led to do. As an advocate for mental wellness and having been a high school teacher for over 10 years, (in the areas of business and careers), I recognize the need for more self-awareness amongst youth and adults.
I believe that everyone has the potential to create positive change.
By becoming further self-aware which entails: creating personal values, setting boundaries, showing vulnerability, recognizing individual strengths and practicing empathy and compassion individuals become more confident in exposing their creative talents towards their personal development (in making career and life choices).
Understanding your true self and unapologetically 'being you' leads to the creation of a happy, healthy, abundant and purposeful lifestyle.
Elevate Yourself Higher
So the infamous question is, 'how do I see past the fears, the doubts, the negativity and the limiting beliefs of others?' The answer is, 'you live your life, your way.'
Many people struggle with this for a couple of reasons; they are comfortable and don't want to risk stepping into the unknown, they don't want to be judged or ridiculed, and they do not think they deserve to live on a higher plane.
Yes, this is totally me, how do I start living the life that will bring me more happiness and peace?
You begin to 'UpLift Your Vibe' by taking action on the one thing that you have complete control over - YOU!
#UpLift Your Vibe
Love your lifestyle
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